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Hi.

Welcome to my blog. I document my journey to a healthier life. Hope you have a nice stay!

Aromatised Water

Aromatised Water

In the article I wrote about water I couldn't stress enough to drink sufficient water. And with sufficient I mean 2 – 3 litres a day. Now I know that a lot of people only drink a few cups of water a day. Because they forget, aren't thirsty or because they don't like the taste of water. For most people the latter is the main reason they don't drink enough. Like I promised I will show you how to aromatise your water with this article. It is very easy and especially great for hot days and did I mention, it also looks very fancy...

So basically, what you have to do is get some fruit, herbs, water and a mug and you're good to go. You can pretty much mix anything you like or think is fit.

  1. Wash the fruits and the herbs you chose (make sure they're organic or from your own garden)
  2. Cut them into small pieces
  3. Put them into the desired water container
  4. Fill up with fresh tap water or mineral water
  5. Put in the fridge for about two hours for best results
  6. Enjoy

Here are some of my favourite combinations:

  • Lemon, Ginger and Mint
  • Cucumber and Berries
  • Strawberry, Lemon and Basil
  • Lime and Mint
  • Cucumber and Mint
  • Grapefruit and Rosemary
  • Blueberries, Strawberries and Raspberry
  • Cinnamon and Orange
  • Melon, Basil and Lime
  • Apple, Cucumber and Mint

I'm curious, what are some of your favourite combinations? Let me know in the comments below.

Until next time :)

Love xx
Carmen

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